Physical Activity Plans

This is a list of links to some of the many free physical activity plan resources we have found on the web. Also visit www.ACSM.org   If you have any suggestions for additional links please email us This email address is being protected from spambots. You need JavaScript enabled to view it. and we will add your link to this list.  Thanks!

http://www.exerciseoften.com/
http://www.freetrainers.com/
http://www.jillianmichaels.com/
http://www.myexerciseplan.com/
http://www.menshealth.com/men/fitnesshttp://www.changingshape.com/fitnesssupport/