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Please join us for free community 

 As part of our FALL wellness WALKS you, your friends and/or family are invited to join us in historic Downtown Buffalo -Starting OCT. 4th  we will be walking from the Visit Buffalo Niagara Center  every Wednesday in OCTOBER! The Downtown walks leave at 12:10PM sharp from The Visitors Center across  from the front of the Lafayette Hotel.  The WELLNESS walks are approx 30 to 35 mins. at a moderate pace led by Wellness Institute Staff Phil Haberstro and Patrick Gallagher . All welcome! And be sure to join us for WELLNESS LANE On Saturday SEPT 23th from 8 00AM to 1PM at the Bidwell farmers market! PLEASE also visit the Erie County DEPT. of Parks and Recreation Web for a listing of their Fall schedule of 2017 Nature programs! Please visit . And if biking is on your " to do" list join us at the community social capital building SLOW ROLL Buffalo or sign up with Explore Buffalo for a fabulous walking tour of WNY's many historic and art assets. All of which help make Buffalo Niagara a true WELLNESS DESTINATION!